Who horse [cooking expert] Time required : 60minutes
あさりのクラムチャウダー風オートミール|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加- Number of Subscribers
- 6.0万人
- Number of View
- 431.5万回
- Number of Videos
- 225本
Ingredients
- (A) Oatmeal : 30g
- (A) Water : 50ml
- Canned boiled clams : 1/2 can (including juice)
- (B) Consomme granules : 1 teaspoon
- (B) Garlic powder : 5 swings
- (B) Shirodashi : 1/2 teaspoon
- (B) Chopped onion (frozen) : 1 tablespoon
- (B) Adjusted soy milk : 50ml
- (B) water : 50ml
- (B) Grated cheese : 少々
- (B) Red pepper (sliced) : 適量
- ブラックペッパー : 適量
- dried parsley : 適量
Time required
10minutes
Procedure
-
1)
rice the oatmeal
00:17
Put (A) in a heat-resistant container and turn the container to let the oatmeal absorb water.
Heat in a 500W microwave for 1 minute. -
2)
Season with clams
00:48
Add clams and juice to 1 and loosen.
Add (B), mix, and heat in a 500W microwave oven for 2 minutes and 30 seconds. -
3)
finish
03:32
Finished with black pepper and dried parsley on 2.
Point
・Use canned clams with a solid content of 55g.
・You can also chop raw onions and add them.
・If you want to add richness, it is delicious even if you add butter. Or you could add a little extra grated cheese.
・If you don't like spicy food, you can omit the red pepper.
関連するレシピ
Yu Sweets Researcher Time required : 65minutes
Low-carb restaurant / masa Time required : 15minutes
A challenge to sprinkle! Time required : 30minutes
kattyanneru Time required : 20minutes
Baba Rice <Robert> Baba's Kitchen Time required : 6minutes
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 15minutes
kattyanneru Time required : 20minutes
Let's spread the recipe and support it!