ピーマンの肉巻き！包丁もまな板もいらない！しょうが甘辛たれでジューシー絶品おかず｜料理研究家コウケンテツさんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 20minutes
Tofu (honey cheese tofu)｜Oatmeal rice diet recipe for losing 40kg 【Korezo】's recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- silken tofu : 1 pack
- melted sliced cheese : 1 sheet
- (A) rock salt : a little
- (A)はちみつ : 小さじ1
Time required
5minutes
Procedure
-
1)
heat up
00:03
Put the tofu on the plate.
Put sliced cheese on top.
Heat in the microwave at 500w for 2 minutes. -
2)
to season
00:55
Apply (A) to complete.
Point
・We recommend mozzarella for melting sliced cheese.
・You can adjust the amount of honey to your liking.
・In the video, silken tofu is used, but cotton tofu is also acceptable.
・In the video, the amount for one serving is introduced, which is about 163 kcal per serving.
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