焼き鳥（鶏もも肉の焼き鳥）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 30minutes
クッキー（オートミールチーズクッキー）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 6.0万人
- Number of View
- 436.6万回
- Number of Videos
- 230本
Ingredients
- (A) Oatmeal : 60g
- (A) Sweetener : 大さじ1
- (A) cottage cheese : 40g
- (A) Prepared soymilk : 30ml
- (A) lemon juice : 少々
- 甘味料シロップ : 適量
- シナモン : 適量
Time required
30minutes
Procedure
-
1)
make the dough
00:11
Put (A) in a bag and knead it.
Use a rolling pin to roll the dough toward the entrance of the bag to a thickness of 5 mm and a diameter of 18 cm. -
2)
bake
02:34
Roll out the cookie sheet and roll it out.
Put 1 on it.
Make a notch with a knife.
Place in the oven and bake at 180 degrees for 15-20 minutes.
cool. -
3)
finish
04:09
Split along the 2 slits.
Finished with sweetener syrup and cinnamon.
Point
・Oatmeal cheese cookie recipe perfect for dieting.
・Easy to make without crushing.
・The amount is for one person.
・The calorie is about 286 kcal, and the protein is about 16.8 g.
・Cottage cheese is pureed.
Cottage cheese has less fat than sliced cheese.
・Preheat the oven during step 1. If there is no preheat function, heat 180 degrees for 10 minutes.
・If you like, you can make stick-shaped cuts in step 2.
・Adjust the baking time.
関連するレシピ
Grilled food (chikuwa with green onions) | Recipe transcription by Principal Kousei of the Restaurant Independent School
飲食店独立学校 /こうせい校長 Time required : 15minutes
Twice-cooked pork (curried twice-cooked pork with thick-sliced pork belly and spring cabbage) | Recipe transcription from Makanai Challenge!
A challenge to sprinkle! Time required : 15minutes
トースト（フレンチトースト）｜食事処さくらさんのレシピ書き起こし
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 20minutes
ピラフ（カニピラフ）｜無駄なし！まかない道場（MAKANAIDOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 60minutes
唐揚げ（レンコンの青のり唐揚げ）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 30minutes
そうめん（海鮮塩そうめん）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 15minutes
Marinade (marinated mini tomatoes) | Kukipapa cooking channel's recipe transcription
Kukipapa cooking class Time required : 15minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
