チヂミ（小松菜海鮮チヂミ）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 30minutes
Isobe-yaki (chikuwa grilled with isobe)｜Oatmeal rice diet recipe for losing 40kg 【Korezo】's recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- Chikuwa : 4
- ごま油 : 適量
- 塩 : 適量
- おからパウダー(微粉タイプ) : 小さじ1
- 青のり : 適量
Time required
5minutes
Procedure
-
1)
stir fry
00:04
Cut the chikuwa diagonally with kitchen scissors and put it in the frying pan.
Pour the sesame oil around, turn on the heat, and stir while stirring.
When the chikuwa is lightly browned, add the okara powder and salt and mix to coat the whole.
Add the aonori and mix to cover the whole, and you're done.
Point
・In the video, the amount for one person is introduced.
・The calorie per serving is about 177kcal.
・It is one of the best meals for dieters.
・When cutting the chikuwa, you can use your hands instead of kitchen scissors.
・By using sesame oil, it is fragrant and delicious.
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