炒め物（鶏むね肉ときゅうりのキムチ炒め）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 15minutes
ステーキ（カニカマボコのステーキ）｜ 40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- butter : 8g
- カニカマボコ : 1本
- 塩 : 適量
- レモン汁 : 適量
- 粗挽き胡椒 : 適量
Time required
8minutes
Procedure
-
1)
bake
00:10
Heat a frying pan over low heat.
Add butter and crab sticks.
Bake on low to medium heat and mix with butter.
stop the fire. -
2)
finish
01:50
Sprinkle salt on 1.
Sprinkle with lemon juice.
Finish with a sprinkle of freshly ground pepper.
Point
・We use large crab sticks.
・The amount is for one person.
・The calorie is about 132 kcal.
・You can increase the amount of butter if you like.
・Be careful not to burn when baking.
・Adjust the amount of lemon juice to your liking.
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