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Stir-fry (broccoli and chicken breast stir-fry) |

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Chara Rinko

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Ingredients

鶏むね肉 : 300g
ブロッコリー : 1株
長ネギ : 20g
ニンニク : 1片
酒 : 大さじ1
(A)塩 : 少々
(A)うま味調味料 : 少々
(A)胡椒 : 少々
片栗粉 : 大さじ1と1/2～大さじ2
Oil (for seasoning) : 大さじ1
お湯 : 2L
salt (for broccoli) : 小さじ1
oil (for boiling) : 大さじ3
(B)水 : 大さじ3
(B)酒 : 大さじ1
(B) Oyster sauce : 小さじ1
(B)鶏がらスープの素 : 小さじ1
(B)塩胡椒 : 少々
油(炒める用) : 大さじ1
ごま油 : 小さじ1

Time required

30minutes

Procedure

1) cut chicken breast 00:42
Cut the chicken breast into bite-sized pieces and place in a bowl.
2) season the chicken breast 02:07
Add sake, (A), potato starch, and oil (for seasoning) in that order, and knead each time.
3) cut material 04:13
Separate the broccoli into florets.
Cut off the tip of the stem, cut the skin thickly, and cut it into easy-to-eat sizes.
Remove the string from the lobes and split in half.
Rinse, place in a bowl and soak in water for 10-20 minutes.
Crush the garlic and finely chop.
Thinly slice the spring onion diagonally.
4) タレを作る 06:53
(B)を混ぜ合わせる。
5) ブロッコリーを茹でる 07:44
Add water to the frying pan and bring to a boil.
Add salt (for broccoli) to drained broccoli and rub.
Add oil (for boiling) and broccoli to a frying pan.
When it boils again, boil it for about 30 to 40 seconds, take it out and drain it.
6) 鶏むね肉を茹でる 09:34
Add 2 to the frying pan from 5 and boil for 50-60 seconds while stirring lightly.
Take it out and drain it.
7) 炒める 11:11
Add oil (for frying), garlic, and green onions to a frying pan and fry over low heat.
Add 4 and fry.
Add 5 and 6 and fry over high heat.
Add sesame oil, stir-fry, and serve on a plate.

Point

・In step 1, the rice is rubbed strongly with sake to remove the smell and make it soft.
・If you want to add spiciness, add bean sauce in step 7 and stir-fry.
・Mix the broccoli with salt before boiling it to give it a beautiful color.
・Do not overcook the chicken breast and mix gently so that the potato starch does not come off.