そうめん（ナスごまそうめん）｜栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
Shinpei Kurihara "Feast Channel" Time required : 15minutes
パン（オートミールピザパン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- (A) Oatmeal : 20g
- (A) water : 50ml
- (A) Soymilk : 20ml
- ミックスチーズ : 15g
- (B) Sweetener : 小さじ2
- (B) protein : 約20g
- (B) Egg : 1個
- (B) Consomme : 1つまみ
- (B) salt and pepper : 少々
- (B) Pizza sauce : 15g
- ベーキングパウダー : 4g
- ピザソース : 5g
Time required
10minutes
Procedure
-
1)
make the dough
00:40
Put (A) in a container.
Heat in the microwave at 500W for 1 minute and 30 seconds.
Add (B) and mix with a spoon to crush the oatmeal.
Add baking powder and mix.
Add pizza sauce and mix.
Sprinkle with mixed cheese.
Drop it several times from a high place. -
2)
heat up
03:34
Heat 1 in a microwave oven at 500W for 3 minutes and 30 seconds.
-
3)
finish
04:30
Cover 2 with a lid or paper, turn it over and take it out to complete.
Point
・Protein uses the plain taste of soy protein.
・The nutritional value is about 396kcal and 33g of protein.
・For soy milk, you can use either adjusted soy milk or unadjusted soy milk.
・If there are oatmeal grains left, it will interfere with the texture.
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