アリゴ｜ギャル曽根公式チャンネル「ごはんは残さず食べましょう」さんのレシピ書き起こし
ギャル曽根公式チャンネル「ごはんは残さず食べましょう」 Time required : 20minutes
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Salad (avocado and tofu salad) | Transcript of recipe by culinary expert Ryuji's Buzz Recipe
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Ingredients
- アボカド : 1個
- 絹豆腐 : 150g
- おろしにんにく : 2g
- (A) Salt : 小さじ1/4
- (A) Sugar : 小さじ1/3
- (A) Soy sauce : 小さじ1
- (A) Umami seasoning : 3振り
- (A)Lemon juice : 小さじ1/2
- (A) Sesame oil : 小さじ2
- (B) Nori : 適量
- (B) Sesame : 適量
- (B) Shichimi chili pepper : 適量
Time required
5minutes
Procedure
-
1)
make preparations
02:48
Cut the avocado in half and remove the seed, then scoop it out with a spoon and place it in a bowl.
Scoop out tofu with a spoon and add.
Add grated garlic. -
2)
season it
06:27
Add (A) to bowl 1 and mix.
-
3)
盛り付ける
07:49
Place the serving (B) on the plate and complete.
Point
・Although silk tofu is used, you can also use firm tofu.
・It is best to choose an avocado where the stem part that connects to the branch is not floating.
・It is best to choose avocados that are moderately soft.
・Scooping the avocado and silken tofu in step 1 with a spoon makes it easier to mix with the dressing.
・Adjust the amount of grated garlic to your preference.
・In step 2, mix the ingredients without crushing them.
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