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![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
10minutes
Place the oatmeal in a heat-resistant container, sprinkle with water, and swirl the heat-resistant container to absorb the water.
Heat in a 500W microwave for 1 minute.
Add tofu, mentsuyu, sweetener, and egg and mix.
Heat in a 500W microwave for 1 minute and 30 seconds.
Complete with mentsuyu (for finishing), soy sauce, bonito flakes, and green seaweed.
・Recipe for egg tojidon that can be made in one container.
・Amount is for 1 person.
・The calorie is approximately 254kcal.
・We use 2x concentrated mentsuyu.
・It is best to use sweeteners that have zero calories and low sugar content.
・Rather than mixing the whole egg, mix the egg whites in a slicing motion for a nicer finish.
・In step 2, it will harden due to residual heat, so it is fine if it is only half-cooked.
・Add soy sauce to taste.
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No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 15minutes
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Low-carb restaurant / masa Time required : 5minutes
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