焼き物（豚こま肉とエリンギの焼き物）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 20minutes
餅（さつまいもきなこ餅）｜ばくばクックさんのレシピ書き起こし
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Ingredients
- sweet potato : 200g
- (A) Sugar : 大さじ1
- (A) Sweetener : 大さじ1
- (A) Low-fat milk : 大さじ3〜4
- 塩 : ひとつまみ
- 片栗粉 : 大さじ3
- (B) Kinako : 大さじ1
- (B) Sugar : 大さじ1
Time required
40minutes
Procedure
-
1)
Prepare the sweet potatoes
00:13
Cut the sweet potato into rounds.
Cut the sweet potato skin into thick pieces and place in a bowl.
Soak in water (not listed) to remove scum.
Wash the sweet potatoes and wrap them in kitchen paper.
Wet the kitchen paper and wrap it in plastic wrap.
Heat in a microwave at 150W to 200W for 10 to 15 minutes. -
2)
make the dough
01:52
Put 1 in a bowl.
Mash with a fork, masher, or rolling pin.
Add (A) and mix while crushing.
Add salt and mix.
Add potato starch and mix until there are no lumps. -
3)
mold
04:05
Lay out the plastic wrap and put 2 on it.
Wrap it in plastic wrap and roll it into a stick.
Heat in a 600W microwave for 2 minutes. -
4)
仕上げる
05:09
3のラップを外して食べやすい大きさに切る。
(B)をまぶして完成。
Point
・The amount of sweet potato is based on peeled sweet potato.
・We use sweeteners that have zero calories and sugar.
・Sugar may be substituted for the sweetener.
- Low-fat milk can be substituted with cow's milk or soy milk.
・Salt is not necessary.
・No need to puree.
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