漬け卵｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 15minutes
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サラダ（大根サラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Japanese white radish : 250g
- ツナ水煮缶 : 1缶
- (A) Dark soy sauce : 大さじ1
- (A) Sweetener : 小さじ1
- (A) Japanese-style soup stock : 少々
- (A) Umami seasoning : 5振り
- 塩 : ふたつまみ
- 鰹節 : 適量
Time required
20minutes
Procedure
-
1)
Prepare the radish
00:56
Peel the skin of the radish with a peeler.
Slice into 4-5mm thick rounds and julienne.
Put it in a vat and sprinkle with salt.
Leave for 10 minutes and squeeze out the water. -
2)
mix
01:43
Add daikon radish, (A), and drained can of boiled tuna to a bowl and mix.
Cover with plastic wrap and chill in the refrigerator for at least 30 minutes. -
3)
Serve
02:14
Place 2 on a plate.
Finish by scattering the dried bonito flakes.
Point
・Amount for 4 people.
・The amount of sugar per person is 2.2g.
・We use granular sweeteners with no sugar or calories.
・An oil-free product that is perfect for resting your chopsticks.
・During step 2, taste and adjust each seasoning to your desired flavor intensity.
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