味噌を使わず塩で炒める回鍋肉がキャベツの概念を変える旨さだ｜料理研究家リュウジさんのバズレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 30minutes
#Seafood dishes
#Vegetable dishes
#Egg dish
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
オムレツ（ツナとコーンとチーズのオムレツ）｜低糖質食堂 / masaさんのレシピ書き起こし
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- Number of Videos
- 2,373本
Ingredients
- 卵 : 3個
- (A) Canned tuna : 1缶
- (A) Frozen corn : 50g
- (A) Pizza cheese : 50g
- (A) Granulated consommé : 小さじ1/3
- (A) Salt : 少々
- (A) Black pepper : 少々
- こめ油 : 適量
- (B) Mayonnaise : 適量
- (B) Low-carb ketchup : 適量
- (B) Dried parsley : 適量
Time required
10minutes
Procedure
-
1)
Make the egg mixture
00:56
Crack the eggs into a bowl and beat them lightly.
Add (A) and mix thoroughly. -
2)
焼く
01:42
Add oil to a frying pan and place over medium heat.
Pour in 1 and heat while stirring gently.
Once the eggs are properly set, cover and simmer over low heat for 6 to 7 minutes until the eggs are just set. -
3)
盛り付ける
02:28
2をお皿に盛り付け、(B)をトッピングしたら完成。
Point
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for three people.
- Each serving contains 1.8g of carbohydrates and 15.1g of protein.
・Use canned tuna with all the juice.
When heating over low heat in step 2, occasionally change the location of the heat to ensure even cooking.
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