ナムル（きゅうりのナムル）｜フリーランス料理人の部屋さんのレシピ書き起こし
Freelance chef's room Time required : 25minutes
ブラウニー｜おかしな実験室【tetsuko's room】さんのレシピ書き起こし
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- Number of Subscribers
- 13.6万人
- Number of View
- 1,318.5万回
- Number of Videos
- 92本
Ingredients
- (A) Flux seed powder (roasted flax powder) : 10g
- （A）ココアパウダー : 10g
- （A）お好みの甘味料 : 10～20g
- 水（豆乳や牛乳でも可） : 10ml（小さじ2）～
Time required
8minutes
Procedure
-
1)
Match the materials
01:32
Put the ingredients of (A) in a bowl and mix.
-
2)
Add water
01:55
Add water to 1 and mix.
-
3)
Mold
02:30
Mold with plastic wrap and chill in the refrigerator for 2 hours to half a day or more to complete.
Point
・ Butter / egg-free, sugar / flour-free, oil / chocolate-free, low-fat, low-sugar brownie recipe.
-A non-baking brownie that can be easily made without an oven.
・ Healthy diet sweets containing high-quality lipid omega 3.
・ The sweetener used in the video is Luo Han Guo granules, which are diet sweeteners. It's sweeter than sugar, so I'm using 10g this time, but if you want to use other sweeteners, add more to make it as sweet as you like.
・ For syrup sweeteners, add less water, and for powdered sweeteners, add more.
・ In step 2, if you mix the cocoa powder by crushing it, you can mix it without scattering.
・ In addition, it is delicious if you add nuts and dried fruits to your liking.
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