Sandwich (egg sandwich) | Restaurant Independent School / Recipe transcription by Principal Kosei
飲食店独立学校 /こうせい校長 Time required : 30minutes
#For adults
#breakfast
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Drink
#diet
#oatmeal
Oatmeal smoothie | Recipes transcribed by [Domus], a channel to lose weight with oatmeal
お気に入りに追加![Domus [Channel where diet continues]](https://yt3.ggpht.com/NUaV1WaHAIYfj2l8r49KkCRuzVJNf6_L7ZLBPe35VqD1SWw9bqKmrkeDMSozr-fD4zUrt2t8WZc=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 19.0万人
- Number of View
- 4,010.9万回
- Number of Videos
- 482本
Ingredients
- (A)オートミール : 20g
- (A) Protein : 1 scoop
- (A) Frozen blueberries : 25g (12-13 tablets)
- (A) Oligosaccharide : Appropriately
- (A)ラカント : 10g
- (A) Fiber stick : One
- (A) Low-fat milk : 100cc
- (A) Beautiful vinegar : 30g
Time required
5minutes
Procedure
-
1)
混ぜる
00:01
Simply put the material (A) in the mixer and mix.
Point
・ Calories: 377.4kcal, Protein: 32.0g, Fats: 4.3g, Carbohydrates: 48.9g
・ Quick type is recommended for oatmeal.
・ Lacanto and fiber stick are not required.
・ Pineapple flavor is recommended for beautiful vinegar, but if you don't have it, you can substitute 30g of frozen pineapple.
・ Vinegar has a dieting effect
関連するレシピ
スフレケーキ（ヨーグルトのスフレケーキ）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 60minutes
漬物（大葉と大根の塩昆布ポン酢漬け）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
ステーキ（にんにくソースのラム肉ステーキ）｜オテル・ドゥ・ミクニさんのレシピ書き起こし
Hotel de Mikuni Time required : 40minutes
パスタ（ホワイトアスパラガスのカルボナーラ）｜小倉知巳のイタリアンプロ養成講座さんのレシピ書き起こし
小倉知巳のイタリアンプロ養成講座 Time required : 15minutes
カレー（鶏むね肉のカレー）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 20minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Steamed pork and lettuce ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/f-QYis8ChtE/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
