Chinese cabbage sesame miso coleslaw｜Registered dietitian: Ayako Sekiguchi's wellness kitchen

・ Chinese cabbage contains glutamic acid, which is an umami ingredient, and has a different taste than cabbage coleslaw.
・ Healthy type mayonnaise is used in the video, but use the one you like.
・ If you do not have a soup stock pack, use a handful of dried bonito flakes or a soup stock.
・ Chinese cabbage contains a wide range of vitamins and minerals.
・ Isothiocyanate contained in Chinese cabbage is useful for immunity, detoxification, and cancer prevention.
・ The texture is improved by cutting the stem of Chinese cabbage into small pieces along the fiber.
・ If you are concerned about salt content, halve the amount of salt.
・ Adjust the amount of miso according to the amount of Chinese cabbage.
・ By seasoning with miso and sushi, the pale Chinese cabbage becomes delicious.
・ Even if you substitute Chinese cabbage with radish, it will be delicious.
・ Because the water of Chinese cabbage is squeezed, it is ideal for making.
・ You may add lemon juice or vinegar if you like.
・ Can be stored in the refrigerator for about 4 days.
-Ideal for lunch boxes.
-Ideal for garnishing meat and fish dishes.