丼（鉄火丼）｜無駄なし！まかない道場（MAKANAIDOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 20minutes
Enoki and wakame seaweed with mayonnaise ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,280.6万回
- Number of Videos
- 2,388本
Ingredients
- Enoki : 1 bag / sugar: 3.2g
- Dried seaweed : 10g / sugar: 0.6g
- mayonnaise : 2 tbsp sugar: 0.2 g
- Dark soy sauce : 1 tsp sugar: 0.6 g
- Chicken glass soup base : 2 tsp sugar: 1.5 g
- Sesame oil : 2 tsp
Time required
10minutes
Procedure
-
1)
Cut the enoki mushroom
00:29
Cut off the root of the enoki mushroom together with the bag and cut it in half. Separate by hand.
-
2)
Get ready for heating
00:47
Put the enoki mushrooms in a heat-resistant container, add dried wakame seaweed, and add enough water to soak the ingredients.
-
3)
Heat in the microwave
01:04
Wrap and heat in a microwave oven at 600W for about 5 minutes.
-
4)
Raise to a colander
01:15
After heating, raise it in a colander and drain it.
-
5)
Season
01:26
Transfer the drained enoki mushrooms and wakame seaweed to a bowl, add the chicken broth soup, mayonnaise, and sesame oil and mix well.
-
6)
Serve
01:55
Mix well and serve on a plate.
Point
★ Materials are for 3 people.
★ Sugar (for 1 person): 2.0g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
関連するレシピ
![Grilled food (fried minced meat curry)｜Kottaso's free will [Kottaso Recipe]'s recipe transcription](https://i.ytimg.com/vi/Woh_iLwgDlw/mqdefault.jpg)
Grilled food (fried minced meat curry)｜Kottaso's free will [Kottaso Recipe]'s recipe transcription
Kottaso Recipe [Kottaso Recipe] Time required : 40minutes
スープ（脂肪燃焼スープ）｜飲食店独立学校 /こうせい校長さんのレシピ書き起こし
飲食店独立学校 /こうせい校長 Time required : 20minutes
Chinese chive ball tofu｜kattyanneru recipe
kattyanneru Time required : 10minutes
![Oatmeal fried rice | Oatmeal slimming channel [Domus]'s recipe transcription](https://i.ytimg.com/vi/4X5uAJ74wx0/mqdefault.jpg)
Oatmeal fried rice | Oatmeal slimming channel [Domus]'s recipe transcription
Domus [Channel where diet continues] Time required : 15minutes
Oatmeal pancakes | Bakuba Cook's recipe transcription
Bakuba Cook Time required : 5minutes
Cheese truffle chocolate | Recipes transcribed by cooking researcher Ryuji's Buzz Recipe
Cooking expert Ryuji's buzz recipe Time required : 10minutes
Tea chiffon cake ｜ Tenu Kitchen's recipe transcription
Tenu Kitchen Time required : 10minutes
Kinako Stick ｜ Tenu Kitchen's recipe transcription
Tenu Kitchen Time required : 5minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![[Diet] Azuki Koji | Registered Dietitian: Ayako Sekiguchi's wellness kitchen's recipe transcription](https://i.ytimg.com/vi/QCFEfqIHa58/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
