Sauté (sautéed chicken thighs with lemon tartar sauce) | recipe transcription by cook kafemaru
cook kafemaru Time required : 20minutes
#pottery
#Egg dish
#Tofu dish
#breakfast
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#Low carb
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Tofu omelette | Transcription of the low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- silken tofu : 1/2
- 卵 : 3個
- ウインナー : 2本
- (A)とろけるチーズ : 30g
- (A)顆粒コンソメ : 小さじ1
- (A)黒胡椒 : 少々
- オリーブオイル : 適量
- 糖質ハーフケチャップ : 大さじ2
- 乾燥パセリ : 少々
Time required
30minutes
Procedure
-
1)
Preparing for the wiener
00:54
Cut the wiener into 5mm width.
-
2)
make the dough
01:04
Put the silken tofu in a bowl and break it up with a whisk.
Add eggs, wieners and (A) and mix. -
3)
bake
01:38
Heat the frying pan.
Add olive oil.
Pour in 2 and flatten.
Cover and bake on low heat for 14 minutes. -
4)
盛り付ける
02:13
3をお皿に盛る。
糖質ハーフケチャップをかける。
乾燥パセリを散らして完成。
Point
・Omelette recipe using tofu that can be easily made just by mixing and baking.
・The amount is for two people.
・Carbohydrate content per serving is 4.6g.
・Because ketchup uses sugar half ketchup, it can be kept low sugar.
・It is the best item for breakfast.
・Tear off the melted cheese.
・During step 3, change the position of the frying pan so that the heat is evenly distributed.
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