韓国屋台レシピシリーズ！簡単ヘルシー！カリふわ豆腐チヂミの作り方｜料理研究家コウケンテツさんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 20minutes
Kim cheese kimbap｜Oatmeal rice diet recipe that made me lose 40kg 【Korezo】's recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50g
- 焼肉のタレ : 適量
- キムチ : 15g
- ミックスチーズ(とろけるタイプ) : 15～20g
- のり(おにぎり用) : 1枚
Time required
15minutes
Procedure
-
1)
rice the oatmeal
00:15
Put oatmeal and water in a heat-resistant container and let it fit.
Heat in a 500W microwave for 1 minute. -
2)
finish
00:55
Add the yakiniku sauce to 1 and loosen while mixing the whole.
Put oatmeal on plastic wrap, then put kimchi and mixed cheese on top of the oatmeal, and form into a cylinder.
Heat in a 500W microwave for 30 seconds to melt the cheese.
Remove the plastic wrap, wrap it with nori, wrap it again, and press it with your hands to complete. -
3)
a
00:15
a
Point
・Using rolled oatmeal will improve the texture.
・You can increase the amount of oatmeal up to 40g according to your preference.
・In step 2, shape the oatmeal according to the width of the paste.
・When cutting at the end, moisten the knife with water to make it easier to cut.
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