焼き物（とうもろこしのチーズ焼き）｜エプロンさんのレシピ書き起こし
apron Time required : 20minutes
Natto omelet fried rice | Oatmeal rice diet recipe that reduced 40 kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- 納豆 : 1パック
- 卵 : 1個
- (A)ケチャップ : 小さじ1
- (A)カレーパウダー : 小さじ1/2
- 粉チーズ : 適量
- パセリ : 適量
Time required
10minutes
Procedure
-
1)
prep the oatmeal
00:13
Put oatmeal and water in a container.
Swirl the container to absorb water.
Heat in the microwave for 1 minute at 500W. -
2)
prepare natto
00:36
Add the accompanying sauce (not listed) to the natto and mix.
-
3)
mix
00:55
Loosen 1 with chopsticks.
Add (A) and 2 and mix.
Make a dent in the center and crack in the egg.
Poke several holes in the egg yolk with a toothpick or chopsticks. -
4)
加熱する
01:59
Heat 3 in the microwave at 500W for 2 minutes without wrapping.
-
5)
仕上げる
02:36
4に粉チーズとパセリをかけて完成。
Point
・Adjust the natto mixture to your liking.
・You can use hikiwari natto for natto.
・Poke several holes in the egg yolk with a toothpick or chopsticks to prevent it from exploding when heated.
・In step 4, if you're worried about the mixture exploding, you can cover it with plastic wrap or beaten eggs.
・Eating with sesame oil makes it more delicious.
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