焼き物（鶏もも肉の塩焼き）｜table diary 식탁일기さんのレシピ書き起こし
식탁일기 table diary Time required : 30minutes
Tonkotsu-style soup rice ｜ Oatmeal rice diet recipe for losing 40kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- Oatmeal (quick type) : 30g
- water : 50ml
- (A) Soymilk : 50ml
- (A) water : 30ml
- (A) Chicken bone soup base : 2/3 teaspoon
- (A) Garlic powder : 1/3 teaspoon
- (A) Salted kelp : two knobs
- (B) Small green onion (chopped) : moderate amount
- (B) red pickled ginger : 適量
- (B) Chopped seaweed : 適量
- (B) roasted sesame : ひとつまみ
Time required
10minutes
Procedure
-
1)
rice the oatmeal
00:23
Pour water over the oatmeal and rotate the bowl to absorb the water.
Heat in a 500W microwave for 1 minute. -
2)
add seasoning
00:47
Add (A) to 1 and mix while loosening.
Heat in a 500W microwave oven for 1 minute and 30 seconds. -
3)
topping
02:08
Complete with topping (B).
Point
・Oatmeal absorbs water over time, so if you don't eat it right away, add more soy milk or water to adjust.
・Adding sesame seeds improves the flavor.
・As it is approximately 160 kilocalories, it is recommended for those on a diet.
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