炊き込みご飯（ブロッコリーと鶏むね肉の炊き込みご飯）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 65minutes
#dessert
#Sweets
#For children
#Low calorie
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Low carb
#oatmeal
Oatmeal crepe | Bakuba Cook's recipe transcription
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Ingredients
- oatmeal : 60g
- （A）卵 : 1個
- （A）アーモンドミルク : 160g
- 甘味料 : 20g
- Vanilla oil (without it) : 数滴
- 油 : 適量
Time required
9minutes
Procedure
-
1)
Preparation of dough
00:09
Put (A) in a bowl and mix well.
Mix oatmeal and sweeteners in a blender to make a powder and place in a bowl. -
2)
Familiarize
02:11
If you have vanilla oil, add a few drops to 1 and mix until there are no lumps.
Wrap and leave for 10 minutes.
Then mix well again. -
3)
Bake the dough
03:16
Let the kitchen paper absorb the oil and apply it to the frying pan.
Spread a little less than a ladle of dough on a frying pan and bake on both sides. -
4)
topping
06:35
Top with your favorite fruit or cream and wrap it in crepe dough.
Point
・ Almond milk can be milk or soy milk.
・ By mixing the sweetener with a mixer, it becomes powdery and easily dissolves.
・ Apply oil to the frying pan every time you bake the dough.
・ The trick is to tilt the frying pan and spread the dough.
・ When baking the dough, it is time to turn it over so that the edges are warped.
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