syun cooking Time required : 60minutes
炒め物(オクラと卵の炒め物)|ちゃらりんこクックさんのレシピ書き起こし
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Ingredients
- Okra : 1 pack (about 8 pieces)
- 卵 : 3個
- 長ネギ : 10cm
- ニンニク : 小さじ1
- 輪切り唐辛子 : 適量
- 塩 : 小さじ1
- Hot water (for boiling) : 600ml
- oil (for boiling) : 1 tablespoon
- (A) Chinese soup base : 小さじ1
- (A) water : 大さじ3
- (A) Liquor : 大さじ1
- (A) Oyster sauce : 小さじ1
- (A) sugar : 小さじ1/2
- (A) white pepper : 少々
- (A) Katakuriko : 小さじ1
- ごま油 : 小さじ1
- 油(卵を炒める用) : 大さじ1.5
- 油(炒める用) : 大さじ1
Time required
25minutes
Procedure
-
1)
cut material
00:23
Peel the garlic clove and crush it with a knife.
Roughly chop and put in a bowl.
Add sliced chillies.
Slice the leek diagonally.
Sprinkle salt while the okra is still in the net and grind it.
Remove the stem and calyx and cut in half. -
2)
make seasoning mix
03:18
Put (A) in a bowl and mix.
Put eggs in a bowl and beat. -
3)
boil the okra
04:39
Add hot water (for boiling) to a frying pan and bring to a boil.
Add oil (for boiling), okra and boil for 10 seconds.
Drain the water. -
4)
卵を作る
05:48
Put oil (for frying eggs) in a frying pan and heat it.
Add 2 eggs and heat while stirring. -
5)
炒める
06:55
Add oil (for frying) to a frying pan.
Add garlic, sliced chili peppers, and green onions, and sauté over low heat.
Turn off the heat, mix 2 (A) well and add.
Mix while heating.
When it becomes thick, add 3 and 4.
Mix while loosening 4.
Add sesame oil and serve on a plate to complete.
Point
・If you don't like spicy food, you can omit the sliced chili peppers.
・By adding oil when boiling okra, it can be boiled at a high temperature. The texture is good and the finish is beautiful.
・When making eggs, it is good to heat the surface and make the inside soft-boiled.
・You can use Shaoxing wine.
・Sugar uses brown sugar. Any sugar of your choice is fine.
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